Self Care: Scottish Ballet Health at Hand for NHS & Social Care Staff

Self Care: Scottish Ballet Health at Hand for NHS & Social Care Staff

A series of 10 minute movement and breath sessions designed to address physical and mental health, accompanied by specially created music.

Can be delivered with small groups socially distancing following on YouTube and is also ideal for individuals to use at home via smartphone, laptop or other device.

Energise – warm and activating session suitable for the start of any shift

Rejuvenate – daily maintenance session involving movements to balance minds and address back, leg and foot fatigue, suitable for breaktimes.

Relax – relaxing, letting-go session combining gentle movements to soothe bodies and minds and prepare for home time and rest.

Topics: Self Care, Wellbeing, Emotional and Mental Health

Time: 3 x 10

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