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Resource: Black Dog Institute – A Weekly Mental Health Check-In


Resource: Black Dog Institute – A Weekly Mental Health Check-In

A free fact sheet from the Black Dog Institute that you can view, download and print.

‘As the news that you will be staying at home for an extended period of time sinks in, it’s more important than ever to keep on top of your mental health. Many people will not be able to catch up with friends and family members for some time. These are often the people who will first notice any changes in your ability to cope. For now, you need to do those check-ins yourselves.’

This free printable and downloadable resource shares six things you should check-in on weekly as well as:

  • Ways to check-in on your mental health
  • What to do if you are not coping
  • Useful online resources & tools

Topics: Self care, Mental and Emotional Health, Working from Home

Time: 10mins + reflection

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