Resources linked to working at home – including IT related news and links
Our NHS People Brought to us by NHS Leadership Academy in England, this free resource provides lots of short guides to help you manage your own health and wellbeing while also looking after others. These offer subjects such as remote working, sheilding and returning to work and making decisions under pressure. It is a free […]Read more
Resource: Black Dog Institute – A Weekly Mental Health Check-In
A free fact sheet from the Black Dog Institute to help you take a weekly self check in on your mental health – you can view, download and print
Coaching for Wellbeing – free coaching service for all in health and social care
Do you want to be more active in caring for your health and wellbeing during Covid-19, but not sure what to focus on? Look at our free coaching options in the new Coaching for Wellbeing service available now. Designed specifically to support all health and social services staff in Scotland during the Covid-19 pandemic, this is open to anyone at any level and in any role in the system.
The National Wellbeing Hub for staff working in health and social care provides a range of advice, information and resources to help you help yourself and your team if you have one.Read more
Know You More – Self Care in a Crisis: Self Coaching Resource
One of these is their Self Care in a Crisis: COVID19 Self-Coaching Resource which is designed to help you develop the ability to self coach and help you build your resilience, mental and emotional health. This is also covered in the Leadership Links Webinar on the 21st May (recording available post-event)
Self Care: Scottish Ballet Health at Hand for NHS & Social Care Staff
A series of 10 minute movement and breath sessions designed to address physical and mental health, accompanied by specially created music. Designed for the start of your shift, for break times or the end of your shift. Great for using when working at home too.