Know You More – Self Care in a Crisis: Self Coaching Resource
‘The amazing KYM coaching community have created a ‘Self-Care in a Crisis’ Resource to help you engage in self-care during this challenging time. It is a practical self-coaching exercise that can be downloaded & printed’ KnowYouMore on twitter
Know You More are our partners in digital coaching and are working with Project Lift, NHS Education for Scotland and Scottish Government to support Health and Social Care colleagues through coaching in a number of ways.
One of these is their Self Care in a Crisis: COVID19 Self-Coaching Resource which is designed to help you develop the ability to self coach and help you build your resilience, mental and emotional health. This is also covered in the Leadership Links Webinar on the 21st May (recording available post-event)
Topics: Self Care, Mental and Emotional Health, Working from Home.
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