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EBook: Doing What Matters in Times of Stress: An Illustrated Guide from WHO

30/04/2020

EBook: Doing What Matters in Times of Stress: An Illustrated Guide from WHO

Downloadable book from the World Health Organisation with accompanying audio files.

‘Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises.

Informed by evidence and extensive field testing, the guide is for anyone who experiences stress, wherever they live and whatever their circumstances.’   

Topics: Mental Health, Self Care

Time: Variable as book and accompanying audio files

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