Article – HBR: Feeling Uncomfortable with Reentry? You’re on the Right Track.
‘If leaders want to use this moment to do more than return worried, distracted employees to old jobs they once knew, there is much to be learned from the scientific study of how the brain responds to uncertainty. Surprisingly, it’s often counterintuitive strategies that are most effective. To beat anxiety, the scientific evidence tells us to pay attention to what we instinctively want to do and then actively consider its opposite.’
Topics: Leadership, Change, Self Care for Individuals and Teams
Time: 5 mins
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Dr. Julia DiGangi is a neuropsychologist and an expert on the effects of chronic stress on our brain and our behavior. She has treated stress and trauma in civilian, community, organizational, and military contexts. She is the founder of NeuroHealth Partners.